Course curriculum

  • 1

    You're on the waitlist!

    • A message from your instructor...

    • Before you go...

  • 2


    • Sleep Better Seminar Recording

    • Insomnia Severity Index

    • Pittsburgh Sleep Quality Index

    • Sleep Log

  • 3


    • Course Survey

Your Instructor

Registered Clinical Counsellor (RCC) Owner & Therapist

Tracy Larson

Tracy is the owner of HML Wellness Solutions. She spends her time counselling individuals and operating the business. Tracy counsels clients from a deeply humanistic foundation and uses Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and other therapeutic techniques to help clients find the success they desire. Tracy is passionate about providing clients a safe, welcoming space where they can feel deeply heard. Tracy believes strongly in empowering individuals to find the resources they do not know they possess and use these resources to find satisfaction and happiness in life. Tracy specializes in treating post-concussion syndrome and its associated psychological impacts.

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